Individual Therapy

Why Individual Therapy?

Individual therapy will take you on a journey of self-discovery, helping you become more self-aware, as you can’t change what you don’t know. This process will help you have a better relationship with yourself and others. The sessions will help you become more self-accepting, helping you make the changes you want in your life.

The session will also help you understand how events from the past may affect the way you think, feel, and behave, which will help you build your self-esteem.

We can help with issues such as:

Depression

Anxiety

Attachment issues

Health Issues & Loneliness

Cultural and Ethnicity

Managing Emotions

Relationships & Family problems

Relationships & Family problems

Self-Esteem

Bereavement

We can help with issues such as:

  • Anxiety
  • Relationships
  • Depression
  • Family problems
  • Panic attacks
  • Postnatal Depression
  • Abuse
  • Childhood related issues
  • Bereavement / loss
  • Low self-esteem
  • Self Harm
  • Trauma
  • Cultural & Ethnicity Issues
  • Health Issues
  • Loneliness
  • Suicidal thoughts
  • Work
  • Stress
  • Lack of confidence
  • Codependency
  • and many more.

We can help with issues such as:

  • Depression
  • Anxiety
  • Attachment issues
  • Health Issues & Loneliness
  • Cultural and Ethnicity
  • Managing Emotions
  • Relationships & Family problems
  • Childhood Trauma
  • Self-Esteem
  • Bereavement

We can help with issues such as:

  • Communication
  • Managing Arguments and Conflict
  • Affairs /Infidelity
  • Emotional and Sexual Intimacy
  • Shame and Vulnerability
  • Trust
  • Separation
  • Dealing with Change
  • Financial Issues
  • Family and Parenting