Corporate Well-being Workshops

Why Corporate Well-being Workshops?

We know that stress in the workplace can have a significant effect on productivity, that is why we have created a corporate wellbeing workshop to contribute to increased productivity rate and in the longer term maximise efficiency.

We believe it is important for individuals to take responsibility for the wellbeing and understand that an awareness of wellbeing is essential.

Our online wellbeing seminars provide the opportunity for organisations to raise awareness about mental wellbeing and to promote positive wellbeing in the workplace.

We provide online support groups to organisations including staff in companies, schools and universities. Sessions are tailored to your company’s requirements. We offer all our wellbeing workshops via Zoom or similar video service . We provide expert training, support, techniques to energise and empower your staff.

Our Specialist workshops include:

Stress management

Building healthy relationships

Dealing with anxiety

Dealing with depression

Race based stress

Anger management

Building self-esteem

Setting boundaries and assertiveness communication

Personal Development

Self-care and emotional wellbeing

Coping with change

Conflict Resolution

Benefits for your Organisation:

Reduced absenteeism

Reduce staff turnover

Creating awareness of managing and supporting mental health

Benefits for your Staff:

Mental health awareness

Increase a sense of self-worth and mood, both at work and home.

Increased productivity.

If required, we can also tailor the workshops to meet your company’s specific needs. Please contact us for further information.

We can help with issues such as:

  • Anxiety
  • Relationships
  • Depression
  • Family problems
  • Panic attacks
  • Postnatal Depression
  • Abuse
  • Childhood related issues
  • Bereavement / loss
  • Low self-esteem
  • Self Harm
  • Trauma
  • Cultural & Ethnicity Issues
  • Health Issues
  • Loneliness
  • Suicidal thoughts
  • Work
  • Stress
  • Lack of confidence
  • Codependency
  • and many more.

We can help with issues such as:

  • Depression
  • Anxiety
  • Attachment issues
  • Health Issues & Loneliness
  • Cultural and Ethnicity
  • Managing Emotions
  • Relationships & Family problems
  • Childhood Trauma
  • Self-Esteem
  • Bereavement

We can help with issues such as:

  • Communication
  • Managing Arguments and Conflict
  • Affairs /Infidelity
  • Emotional and Sexual Intimacy
  • Shame and Vulnerability
  • Trust
  • Separation
  • Dealing with Change
  • Financial Issues
  • Family and Parenting