Our Specialist workshops include:

Stress managementBuilding healthy relationshipsDealing with anxietyDealing with depressionRace based stressAnger managementBuilding self-esteemSetting boundaries and assertiveness communicationPersonal DevelopmentSelf-care and emotional wellbeingCoping with changeConflict Resolution

Corporate Wellbeing Workshops

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We know that stress in the workplace can have a significant effect on productivity, that is why we have created a corporate wellbeing workshop to contribute to increased productivity rate and in the longer term maximise efficiency.

We believe it is important for individuals to take responsibility for the wellbeing and understand that an awareness of wellbeing is essential.

Our online wellbeing seminars provide the opportunity for organisations to raise awareness about mental wellbeing and to promote positive wellbeing in the workplace.

We provide online support groups to organisations including staff in companies, schools and universities. Sessions are tailored to your company’s requirements. We offer all our wellbeing workshops via Zoom or similar video service . We provide expert training, support, techniques to energise and empower your staff.

Our Specialist workshops include:
Stress management
Building healthy relationships
Dealing with anxiety
Dealing with depression
Race based stress
Anger management
Building self-esteem
Setting boundaries and assertiveness communication
Personal Development
Self-care and emotional wellbeing
Coping with change
Conflict Resolution