Individual therapy will take you on a journey of self-discovery, helping you become more self-aware, as you can’t change what you don’t know. This process will help you have a better relationship with yourself and others. The sessions will help you become more self-accepting, helping you make the changes you want in your life.

The session will also help you understand how events from the past may affect the way you think, feel, and behave, which will help you build your self-esteem.